Nutrient Comparison: Taro VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Taro versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taro vs Broccoli Raab:
- 5 ounces of Taro have 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B9, 4.5 times more Vitamin C and 224 times more Vitamin K than Raw Taro.
- Both Taro and Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taro vs Broccoli Raab:
- 5 ounces of Taro have 4.1 times more Copper, 1.5 times more Magnesium and 3 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 3.9 times more Iron, 3 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Raw Taro.
- Both Taro and Broccoli Raab contain similar levels of Manganese and Phosphorus per five ounces.
- Both Raw Taro as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taro have 5.1 times more Energy, 9.3 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.6 times more Omega 3 and 2.1 times more Protein than Raw Taro.
- 5 ounces of Taro provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Taro as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.