Nutrient Comparison: Taro VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro vs Broccoli Raab:
- 1 kilogram of Taro has 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 32.8 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B9, 4.5 times more Vitamin C and 224 times more Vitamin K than Raw Taro.
- Both Taro and Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taro vs Broccoli Raab:
- 1 kilogram of Taro has 4.1 times more Copper, 1.5 times more Magnesium and 3 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Calcium, 3.9 times more Iron, 3 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Raw Taro.
- Both Taro and Broccoli Raab contain similar levels of Manganese and Phosphorus per one kilogram.
- Both Raw Taro as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taro has 5.1 times more Energy, 9.3 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.6 times more Omega 3 and 2.1 times more Protein than Raw Taro.
- 1 kilogram of Taro provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Taro as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.