Nutrient Comparison: Broccoli Raab VS Cooked Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cooked Taro:
- 1 kilogram of Broccoli Raab has 32.8 times more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B9, 4 times more Vitamin C and 186.7 times more Vitamin K than Cooked Taro.
- While 1 kg of Cooked Taro no Salt contains 1.9 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Taro provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cooked Taro:
- 1 kilogram of Broccoli Raab has 6 times more Calcium, 3 times more Iron, 2.2 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Cooked Taro.
- While 1 kg of Cooked Taro no Salt contains 4.8 times more Copper, 1.4 times more Magnesium and 2.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Taro contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cooked Taro lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Cooked Taro no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 13.5 times more Omega 3 and 6.1 times more Protein than Cooked Taro.
- While 1 kg of Cooked Taro no Salt contains 6.5 times more Energy, 12.1 times more Carbohydrate and 1.9 times more Fiber than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in one kilogram.