Nutrient Comparison: Broccoli Raab VS Taro Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Taro Leaves:
- 1 kilogram of Broccoli Raab has 3.8 times more Vitamin B5 and 2.1 times more Vitamin K than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Taro Leaves provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Taro Leaves:
- 1 kilogram of Broccoli Raab has 1.2 times more Phosphorus, 11 times more Sodium and 1.9 times more Zinc than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 6.4 times more Copper, 2 times more Magnesium, 1.8 times more Manganese and 3.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Taro Leaves contain similar levels of Calcium, Iron and Water per one kilogram.
- Both Raw Broccoli Raab as well as Raw Taro Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2 times more Omega 3 than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 2.4 times more Carbohydrate, 7.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.