Comparing Nutrients in 100 calories Broccoli RaabVS Taro Leaves
Weight per 100 calories
Broccoli Raab
455g
Taro Leaves
238g
Raw Taro Leaves have 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Taro Leaves?
Broccoli Raab VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Taro Leaves?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Taro Leaves:
100 calories of Broccoli Raab have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 7.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Taro Leaves provide similar amounts of Vitamin A per 100 calories.
Both Raw Broccoli Raab as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Taro Leaves:
100 calories of Broccoli Raab have 1.9 times more Calcium, 1.8 times more Iron, 2.3 times more Phosphorus, 2.1 times more Selenium, 21 times more Sodium, 3.6 times more Zinc and 2.1 times more Water than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 3.4 times more Copper and 1.7 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Taro Leaves contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.3 times more Fat, 3.9 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 3.9 times more Omega 6 and 4.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Taro Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6