Nutrient Comparison: Broccoli Raab VS Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Taro Leaves:
- 5 ounces of Broccoli Raab have 3.8 times more Vitamin B5 and 2.1 times more Vitamin K than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Taro Leaves provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Taro Leaves:
- 5 ounces of Broccoli Raab have 1.2 times more Phosphorus, 11 times more Sodium and 1.9 times more Zinc than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 6.4 times more Copper, 2 times more Magnesium, 1.8 times more Manganese and 3.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Taro Leaves contain similar levels of Calcium, Iron and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Taro Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2 times more Omega 3 than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 2.4 times more Carbohydrate, 7.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.