Nutrient Comparison: Broccoli Raab VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Taro Leaves:
- 14 ounces of Broccoli Raab have 3.8 times more Vitamin B5 and 2.1 times more Vitamin K than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Taro Leaves provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Taro Leaves:
- 14 ounces of Broccoli Raab have 1.2 times more Phosphorus, 11 times more Sodium and 1.9 times more Zinc than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 6.4 times more Copper, 2 times more Magnesium, 1.8 times more Manganese and 3.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Taro Leaves contain similar levels of Calcium, Iron and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2 times more Omega 3 than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 2.4 times more Carbohydrate, 7.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.