Nutrient Comparison: Taro Leaves VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Cooked Broccoli Raab:
- 14 ounces of Taro Leaves have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Raw Taro Leaves.
- Both Taro Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Cooked Broccoli Raab:
- 14 ounces of Taro Leaves have 3.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese and 1.9 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Phosphorus, 1.4 times more Selenium, 18.7 times more Sodium and 1.3 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Cooked Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro Leaves have 2.1 times more Carbohydrate, 4.9 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Omega 3 than Raw Taro Leaves.
- Both Raw Taro Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.