Comparing Nutrients in 100 calories Taro LeavesVS Cooked Broccoli Raab
Weight per 100 calories
Taro Leaves
238g
Cooked Broccoli Raab
400g
Taro Leaves have 1.7 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Leaves or Cooked Broccoli Raab?
Taro Leaves VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Leaves or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Taro Leaves vs Cooked Broccoli Raab:
100 calories of Taro Leaves have 1.9 times more Vitamin B2 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin E and 4 times more Vitamin K than Raw Taro Leaves.
Both Taro Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Raw Taro Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Leaves vs Cooked Broccoli Raab:
100 calories of Taro Leaves have 2.1 times more Copper than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.9 times more Calcium, 2.3 times more Phosphorus, 2.4 times more Selenium, 31.4 times more Sodium, 2.2 times more Zinc and 1.8 times more Water than Raw Taro Leaves.
Both Taro Leaves and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Leaves have 4.1 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Taro Leaves.
Both Taro Leaves and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6