Nutrient Comparison: Taro Leaves VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro Leaves versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro Leaves vs Cooked Broccoli Raab:
- 1 pound of Taro Leaves has 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Raw Taro Leaves.
- Both Taro Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin A per one pound.
- 1 pound of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro Leaves vs Cooked Broccoli Raab:
- 1 pound of Taro Leaves has 3.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese and 1.9 times more Potassium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.4 times more Phosphorus, 1.4 times more Selenium, 18.7 times more Sodium and 1.3 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Cooked Broccoli Raab contain similar levels of Calcium and Water per one pound.
- 1 pound of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro Leaves has 2.1 times more Carbohydrate, 4.9 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.2 times more Omega 3 than Raw Taro Leaves.
- Both Raw Taro Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.