Nutrient Comparison: Taro Leaves VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Brussels Sprouts:
- 14 ounces of Taro Leaves have 6.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.3 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Raw Taro Leaves.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Brussels Sprouts:
- 14 ounces of Taro Leaves have 2.5 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.1 times more Manganese and 1.7 times more Potassium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Selenium than Raw Taro Leaves.
- Both Taro Leaves and Brussels Sprouts contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro Leaves have 1.4 times more Sugars and 1.5 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Carbohydrate than Raw Taro Leaves.
- Both Taro Leaves and Brussels Sprouts offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Raw Taro Leaves as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.