Nutrient Comparison: Taro Leaves VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Taro Leaves versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Leaves vs Brussels Sprouts:
- 100 grams of Taro Leaves have 6.3 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.3 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Raw Taro Leaves.
- 100 grams of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro Leaves vs Brussels Sprouts:
- 100 grams of Taro Leaves have 2.5 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.1 times more Manganese and 1.7 times more Potassium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.8 times more Selenium than Raw Taro Leaves.
- Both Taro Leaves and Brussels Sprouts contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taro Leaves have 1.4 times more Sugars and 1.5 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Carbohydrate than Raw Taro Leaves.
- Both Taro Leaves and Brussels Sprouts offer comparable quantities of Omega 3 and Fiber per 100 grams.
- Both Raw Taro Leaves as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.