Taro Leaves VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Leaves or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Taro Leaves vs Brussels Sprouts:
- 300 calories of Taro Leaves have 6.5 times more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.4 times more Vitamin E than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Raw Taro Leaves.
- Both Raw Taro Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Leaves vs Brussels Sprouts:
- 300 calories of Taro Leaves have 2.6 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 1.7 times more Potassium than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 1.7 times more Selenium and 8.1 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Brussels Sprouts contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Taro Leaves have 4.9 times more Omega 6, 1.4 times more Sugars and 1.5 times more Protein than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Carbohydrate than Raw Taro Leaves.
- Both Taro Leaves and Brussels Sprouts offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
- 300 calories of Brussels Sprouts provide inadequate amounts of Omega 6