Nutrient Comparison: Broccoli Raab VS Cooked Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Taro:
- 7 ounces of Broccoli Raab have 32.8 times more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B9, 4 times more Vitamin C and 186.7 times more Vitamin K than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 1.9 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Taro provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Taro:
- 7 ounces of Broccoli Raab have 6 times more Calcium, 3 times more Iron, 2.2 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 4.8 times more Copper, 1.4 times more Magnesium and 2.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Taro contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Cooked Taro no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 13.5 times more Omega 3 and 6.1 times more Protein than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 6.5 times more Energy, 12.1 times more Carbohydrate and 1.9 times more Fiber than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in seven ounces.