Nutrient Comparison: Broccoli Raab VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Taro:
- 14 ounces of Broccoli Raab have 32.8 times more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B9, 4 times more Vitamin C and 186.7 times more Vitamin K than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.9 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Taro provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Taro:
- 14 ounces of Broccoli Raab have 6 times more Calcium, 3 times more Iron, 2.2 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 4.8 times more Copper, 1.4 times more Magnesium and 2.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Taro contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 13.5 times more Omega 3 and 6.1 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 6.5 times more Energy, 12.1 times more Carbohydrate and 1.9 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 14 ounces.