Boiled Spears Frozen Broccoli have 1.8 times more energy per 100g than Orange Tomatoes. It has very low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Orange Tomatoes?
Boiled Spears Frozen Broccoli VS Orange Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Orange Tomatoes:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Orange Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Orange Tomatoes:
300 calories of Boiled Spears Frozen Broccoli have 5.8 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Selenium and 1.2 times more Zinc than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 2.5 times more Copper, 1.3 times more Iron, 2.1 times more Potassium, 3.1 times more Sodium and 1.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Orange Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 8 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 9.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Orange Tomatoes provide inadequate amounts of Omega 3