Comparing Nutrients in 300 calories Orange TomatoesVS Broccoli Raab
Weight per 300 calories
Orange Tomatoes
1875g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.4 times more energy per unit of mass than Raw Orange Tomatoes, which is very low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Broccoli Raab?
Orange Tomatoes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Orange Tomatoes.
Both Orange Tomatoes and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
Both Raw Orange Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs Broccoli Raab:
300 calories of Orange Tomatoes have 2 times more Copper, 1.5 times more Potassium, 1.8 times more Sodium and 1.4 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.7 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium and 4 times more Zinc than Raw Orange Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Tomatoes have 3.5 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 45.8 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Raw Orange Tomatoes.
Both Orange Tomatoes and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Orange Tomatoes provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6