Nutrient Comparison: Orange Tomatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 1.7 times more Vitamin A, 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Broccoli Raab:
- 14 ounces of Orange Tomatoes have 1.5 times more Copper and 1.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 4.6 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus and 5.5 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 63 times more Omega 3, 3 times more Fiber and 2.7 times more Protein than Raw Orange Tomatoes.
- Both Orange Tomatoes and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Raw Orange Tomatoes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.