Nutrient Comparison: Broccoli Raab VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Yellow Tomatoes:
- 14 ounces of Broccoli Raab have more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Yellow Tomatoes.
- Both Broccoli Raab and Yellow Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Yellow Tomatoes:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 4.4 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Sodium and 2.8 times more Zinc than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2.4 times more Copper and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Yellow Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 47.3 times more Omega 3, 3.9 times more Fiber and 3.2 times more Protein than Yellow Tomatoes.
- Both Broccoli Raab and Yellow Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.