Nutrient Comparison: Broccoli Raab VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Arrowroot:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 2.2 times more Vitamin B2 and 10.6 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Arrowroot provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Arrowroot:
- 14 ounces of Broccoli Raab have 18 times more Calcium, 2.3 times more Manganese, 1.3 times more Sodium and 1.2 times more Zinc than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.9 times more Copper, 1.3 times more Phosphorus and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Arrowroot contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Arrowroot lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 10.5 times more Omega 3 and 2.1 times more Fiber than Arrowroot.
- While 14 oz of Raw Arrowroot contain 3 times more Energy, 4.7 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 14 ounces.