Nutrient Comparison: Broccoli Raab VS Arrowroot per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Arrowroot:
- 7 ounces of Broccoli Raab have 131 times more Vitamin A, 2.2 times more Vitamin B2 and 10.6 times more Vitamin C than Arrowroot.
- While 7 oz of Raw Arrowroot contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Arrowroot provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Arrowroot:
- 7 ounces of Broccoli Raab have 18 times more Calcium, 2.3 times more Manganese, 1.3 times more Sodium and 1.2 times more Zinc than Arrowroot.
- While 7 oz of Raw Arrowroot contain 2.9 times more Copper, 1.3 times more Phosphorus and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Arrowroot contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Arrowroot lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 10.5 times more Omega 3 and 2.1 times more Fiber than Arrowroot.
- While 7 oz of Raw Arrowroot contain 3 times more Energy, 4.7 times more Carbohydrate and 1.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Arrowroot provide inadequate amounts of Omega 6 in seven ounces.