Nutrient Comparison: Orange Tomatoes VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Tomatoes versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Tomatoes vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 1.7 times more Vitamin A, 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange Tomatoes vs Broccoli Raab:
- 1 kilogram of Orange Tomatoes has 1.5 times more Copper and 1.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 21.6 times more Calcium, 4.6 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus and 5.5 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Broccoli Raab contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains 63 times more Omega 3, 3 times more Fiber and 2.7 times more Protein than Raw Orange Tomatoes.
- Both Orange Tomatoes and Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Raw Orange Tomatoes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.