Nutrient Comparison: Orange Tomatoes VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Tomatoes versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 1.7 times more Vitamin A, 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Tomatoes vs Broccoli Raab:
- 7 ounces of Orange Tomatoes have 1.5 times more Copper and 1.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 4.6 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus and 5.5 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 63 times more Omega 3, 3 times more Fiber and 2.7 times more Protein than Raw Orange Tomatoes.
- Both Orange Tomatoes and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Raw Orange Tomatoes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.