Nutrient Comparison: Orange Tomatoes VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Tomatoes versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 3 times more Vitamin A, 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Tomatoes vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 23.6 times more Calcium, 2.7 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Selenium, 1.3 times more Sodium and 3.9 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cooked Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 67 times more Omega 3, 3.1 times more Fiber and 3.3 times more Protein than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Raw Orange Tomatoes as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.