Nutrient Comparison: Cooked Broccoli Raab VS Yellow Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Yellow Tomatoes:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 4.1 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.1 times more Vitamin C than Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Yellow Tomatoes:
- 7 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 2.4 times more Sodium and 1.9 times more Zinc than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 1.3 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Yellow Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 50.3 times more Omega 3, 4 times more Fiber and 3.9 times more Protein than Yellow Tomatoes.
- Both Cooked Broccoli Raab and Yellow Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.