Nutrient Comparison: Yellow Tomatoes VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Brussels Sprouts:
- 7 ounces of Yellow Tomatoes have 1.6 times more Vitamin B3 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Brussels Sprouts:
- 7 ounces of Yellow Tomatoes have 1.4 times more Copper than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 1.5 times more Zinc than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 24.8 times more Omega 3, 3 times more Carbohydrate, 5.4 times more Fiber and 3.4 times more Protein than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.