Nutrient Comparison: Yellow Tomatoes VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Tomatoes versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Tomatoes vs Brussels Sprouts:
- 1 pound of Yellow Tomatoes has 1.6 times more Vitamin B3 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Yellow Tomatoes.
- 1 pound of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Tomatoes vs Brussels Sprouts:
- 1 pound of Yellow Tomatoes has 1.4 times more Copper than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3.8 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 1.5 times more Zinc than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 24.8 times more Omega 3, 3 times more Carbohydrate, 5.4 times more Fiber and 3.4 times more Protein than Raw Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.