Comparing Nutrients in 100 calories Yellow TomatoesVS Brussels Sprouts
Weight per 100 calories
Yellow Tomatoes
667g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2.9 times more energy per unit of mass than Raw Yellow Tomatoes, which is low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Brussels Sprouts?
Yellow Tomatoes VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Yellow Tomatoes vs Brussels Sprouts:
100 calories of Yellow Tomatoes have 1.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Tomatoes vs Brussels Sprouts:
100 calories of Yellow Tomatoes have 4.1 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Sodium, 1.9 times more Zinc and 3.2 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Calcium and 1.4 times more Selenium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Brussels Sprouts contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Tomatoes have 6.6 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 8.6 times more Omega 3 and 1.9 times more Fiber than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6