Nutrient Comparison: Yellow Tomatoes VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Boiled Brussels Sprouts:
- 7 ounces of Yellow Tomatoes have 1.9 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Boiled Brussels Sprouts:
- 7 ounces of Yellow Tomatoes have 1.2 times more Copper than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 3.3 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 3.8 times more Selenium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Boiled Brussels Sprouts contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Brussels Sprouts contain 43.3 times more Omega 3, 2.4 times more Carbohydrate, 3.7 times more Fiber and 2.6 times more Protein than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.