Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Orange Tomatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Orange Tomatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Selenium and 2.1 times more Zinc than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.4 times more Copper and 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Orange Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.