Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Yellow Tomatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.5 times more Vitamin C than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Tomatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Yellow Tomatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 4.8 times more Selenium than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2.3 times more Copper and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Tomatoes contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.