Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yellow Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Yellow Tomatoes:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.5 times more Vitamin C than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 2.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Tomatoes provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Yellow Tomatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 4.8 times more Selenium than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 2.3 times more Copper and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Tomatoes contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.