Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yellow Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Yellow Tomatoes:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.5 times more Vitamin C than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 2.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Tomatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Yellow Tomatoes:
- 1 pound of Boiled Spears Frozen Broccoli has 4.6 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 4.8 times more Selenium than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 2.3 times more Copper and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Tomatoes contain similar levels of Zinc and Water per one pound.
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 10.5 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.