Nutrient Comparison: Yellow Tomatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Broccoli Raab:
- 14 ounces of Yellow Tomatoes have 2.4 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 4.4 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Sodium and 2.8 times more Zinc than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Yellow Tomatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 47.3 times more Omega 3, 3.9 times more Fiber and 3.2 times more Protein than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.