Nutrient Comparison: Yellow Tomatoes VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Broccoli Raab:
- 7 ounces of Yellow Tomatoes have 2.4 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 4.4 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Sodium and 2.8 times more Zinc than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Yellow Tomatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 47.3 times more Omega 3, 3.9 times more Fiber and 3.2 times more Protein than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.