Comparing Nutrients in 300 calories Yellow TomatoesVS Broccoli Raab
Weight per 300 calories
Yellow Tomatoes
2000g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Raw Yellow Tomatoes, which is very low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Broccoli Raab?
Yellow Tomatoes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Yellow Tomatoes vs Broccoli Raab:
300 calories of Yellow Tomatoes have 1.4 times more Vitamin B3 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Yellow Tomatoes.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Tomatoes vs Broccoli Raab:
300 calories of Yellow Tomatoes have 3.5 times more Copper, 1.9 times more Potassium and 1.5 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.7 times more Calcium, 3 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.9 times more Zinc than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Broccoli Raab contain similar levels of Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Tomatoes have 5.3 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 32.2 times more Omega 3, 2.6 times more Fiber and 2.2 times more Protein than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6