Comparing Nutrients in 300 calories Yellow TomatoesVS Cooked Broccoli Raab
Weight per 300 calories
Yellow Tomatoes
2000g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.7 times more energy per unit of mass than Raw Yellow Tomatoes, which is very low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Cooked Broccoli Raab?
Yellow Tomatoes VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Yellow Tomatoes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Tomatoes vs Cooked Broccoli Raab:
300 calories of Yellow Tomatoes have 2.2 times more Copper, 1.3 times more Potassium and 1.7 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 1.5 times more Sodium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Cooked Broccoli Raab contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Tomatoes have 5.6 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 30.2 times more Omega 3, 2.4 times more Fiber and 2.3 times more Protein than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6