Nutrient Comparison: Yellow Tomatoes VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Tomatoes versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Tomatoes vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, 4.1 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Yellow Tomatoes.
- 1 pound of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Tomatoes vs Cooked Broccoli Raab:
- 1 pound of Yellow Tomatoes has 1.3 times more Copper than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 10.7 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 2.4 times more Sodium and 1.9 times more Zinc than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Broccoli Raab contains 50.3 times more Omega 3, 4 times more Fiber and 3.9 times more Protein than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.