Comparing Nutrients in 500 calories Yellow TomatoesVS Cooked Broccoli Raab
Weight per 500 calories
Yellow Tomatoes
3333g
Cooked Broccoli Raab
2000g
Cooked Broccoli Raab has 1.7 times more energy per unit of mass than Raw Yellow Tomatoes, which is very low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Cooked Broccoli Raab?
Yellow Tomatoes VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Cooked Broccoli Raab:
500 calories of Yellow Tomatoes have 2.2 times more Copper, 1.3 times more Potassium and 1.7 times more Water than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 6.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 1.5 times more Sodium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Cooked Broccoli Raab contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 5.6 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 30.2 times more Omega 3, 2.4 times more Fiber and 2.3 times more Protein than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6