Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cooked Ripe Red Tomatoes with Salt
1667g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Ripe Red Tomatoes with Salt?
Boiled Spears Frozen Broccoli VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 1.5 times more Vitamin E and 20.2 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.7 times more Copper, 1.7 times more Iron, 1.9 times more Potassium, 16 times more Sodium and 1.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 13.5 times more Omega 3, 2.8 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.