Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Ripe Red Tomatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 2.4 times more Vitamin E and 31.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- Both Boiled Spears Frozen Broccoli and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cooked Ripe Red Tomatoes with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 2.2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 1.7 times more Copper and 10.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Ripe Red Tomatoes with Salt contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- While 100 g of Cooked Ripe Red Tomatoes with Salt contain 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.