Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Vegetable Juice Cocktail
1364g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Canned Vegetable Juice Cocktail. It has very low energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Vegetable Juice Cocktail?
Boiled Spears Frozen Broccoli VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Vegetable Juice Cocktail:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 11.3 times more Vitamin K than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 2 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Vegetable Juice Cocktail:
300 calories of Boiled Spears Frozen Broccoli have 2.9 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Selenium and 2 times more Zinc than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 2 times more Copper, 1.3 times more Potassium, 9 times more Sodium and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
300 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3, 4.7 times more Fiber and 2.6 times more Protein than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 300 calories.