Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Mixed Vegetables with Liquids
833g
Canned Mixed Vegetables Solids and Liquids have 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Mixed Vegetables with Liquids?
Boiled Spears Frozen Broccoli VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Mixed Vegetables with Liquids:
300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.6 times more Vitamin C than Canned Mixed Vegetables with Liquids.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Mixed Vegetables with Liquids:
300 calories of Boiled Spears Frozen Broccoli have 3.1 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 12.2 times more Selenium and 1.3 times more Water than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.9 times more Copper, 7.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Mixed Vegetables with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Omega 3 and 2.8 times more Protein than Canned Mixed Vegetables with Liquids.
Both Boiled Spears Frozen Broccoli and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.