Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Mixed Vegetables with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Boiled Spears Frozen Broccoli and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 9.5 times more Selenium than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 2.4 times more Copper, 1.3 times more Manganese, 9.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Mixed Vegetables with Liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 and 2.2 times more Protein than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.