Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Mixed Vegetables with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Mixed Vegetables with Liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Boiled Spears Frozen Broccoli and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Mixed Vegetables with Liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 9.5 times more Selenium than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 2.4 times more Copper, 1.3 times more Manganese, 9.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Mixed Vegetables with Liquids contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 and 2.2 times more Protein than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.