Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Young Winged Beans
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Young Winged Beans
612g
Raw Young Winged Beans have 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Young Winged Beans?
Boiled Spears Frozen Broccoli VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Young Winged Beans?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Young Winged Beans:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B2, 8.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin C than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Young Winged Beans provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Young Winged Beans:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Copper, 2.6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 10.5 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Young Winged Beans contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3 and 2.2 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Young Winged Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.