Nutrient Comparison: Boiled Spears Frozen Broccoli VS Young Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Young Winged Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin B5 and 2.2 times more Vitamin C than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 2.5 times more Vitamin B1, 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Winged Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Young Winged Beans:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Selenium than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 1.6 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Winged Beans contain similar levels of Copper, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 1.2 times more Carbohydrate than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 2.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Young Winged Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Winged Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.