Nutrient Comparison: Young Winged Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Winged Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Winged Beans vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Young Winged Beans.
- Both Young Winged Beans and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Winged Beans vs Broccoli Raab:
- 7 ounces of Young Winged Beans have 1.2 times more Copper, 1.5 times more Magnesium and 1.5 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 8.3 times more Sodium and 2 times more Zinc than Raw Young Winged Beans.
- Both Young Winged Beans and Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Winged Beans have 1.5 times more Carbohydrate and 2.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.2 times more Omega 3 than Raw Young Winged Beans.
- 7 ounces of Young Winged Beans provide inadequate amounts of Omega 3
- Both Raw Young Winged Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.