Nutrient Comparison: Young Winged Beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Winged Beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Winged Beans vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Young Winged Beans.
- Both Young Winged Beans and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Winged Beans vs Broccoli Raab:
- 14 ounces of Young Winged Beans have 1.2 times more Copper, 1.5 times more Magnesium and 1.5 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 8.3 times more Sodium and 2 times more Zinc than Raw Young Winged Beans.
- Both Young Winged Beans and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Winged Beans have 1.5 times more Carbohydrate and 2.2 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.2 times more Omega 3 than Raw Young Winged Beans.
- 14 ounces of Young Winged Beans provide inadequate amounts of Omega 3
- Both Raw Young Winged Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.