Nutrient Comparison: Broccoli Raab VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Young Winged Beans:
- 14 ounces of Broccoli Raab have 32.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Young Winged Beans:
- 14 ounces of Broccoli Raab have 1.8 times more Calcium, 2 times more Iron, 2.5 times more Manganese, 2.9 times more Phosphorus, 8.3 times more Sodium and 2.8 times more Zinc than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.4 times more Magnesium and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Winged Beans contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 11.1 times more Omega 3 than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Winged Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.